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Main Dishes - Non-Vegan


These recipes illustrate how animal products may be included in a Nutritarian diet in small amounts as condiments or flavorings. Ideally, keep serving sizes to less than 2 ounces and limit to three or fewer servings per week. Because animal products do not contain anti-cancer antioxidants and phytochemicals and have been linked in scientific studies to increased risk of several types of cancer, their use should be restricted to less than 10 percent, or even better, less than 5 percent of total daily caloric intake. The intention is to accommodate food preferences as well as differing needs and genetic risks.



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