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Stuffed Peppers with Mushrooms, Greens and Ground Turkey


Stuffed Peppers with Mushrooms, Greens and Ground Turkey

Serves: 6

Category: Main Dishes - Non-Vegan
Author: Sue Dreiling
Tags: Non-Vegan

Average Rating: 
Rated by: 7 members

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Ingredients:

12 ounces very lean ground turkey
1 onion, chopped
1/2 cup whole garlic cloves, chopped
2 cups sliced mushrooms
4 cups chopped greens, such as kale or collards
3 cups cooked wild rice or quinoa
1 cup raw pumpkin seeds
6 whole bell peppers, halved lengthwise, seeds removed
1/4 teaspoon hot pepper flakes, or to taste

Instructions:

n a skillet lightly coated with olive oil, saute turkey, onion, garlic and mushrooms until turkey is cooked through. Stir in greens, cover and cook until the greens are wilted, added a small amount of water if needed to prevent sticking

Add cooked wild rice or quinoa, pumpkin seeds and hot sauce if desired.

Place peppers hollow side up in a baking dish and stuff with turkey mixture. Bake, covered, in 350 degree F oven 30 minutes or until peppers are tender.

Calories 364; Protein 24 g; Carbohydrates 36 g; Sugars 5 g; Total Fat 16.2 g; Saturated Fat 3.3 g; Cholesterol 42 mg; Sodium 70 mg; Fiber 6.4 g; Beta-Carotene 4389 ug; Vitamin C 155 mg; Calcium 125 mg; Iron 4.5 mg; Folate 70 ug; Magnesium 199 mg; Potassium 964 mg; Zinc 5 mg; Selenium 21.6 ug

Comments (6):

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mikenteena

09/06/2012 10:43 AM

Rated this recipe: (no rating)

FYI... you can used crumbled tofu in this and never even miss the meat and make it a vegetarian dish! Sounds great!

stephanie5511

10/11/2012 11:56 PM

Rated this recipe:

I used Kale for this recipe and didn't follow through on the last part of the recipe which involves putting the mixture into bell peppers. I cooked the mixture on the stovetop with a lid on the pot for 30 minutes and then put the pot in the oven for another 15 minutes at 350 with the lid on and them 10 more minutres with the lid off to help the mixture thicken. I also substituted water for low-sodium organic vegetable broth, I doubled the amount to 4 cups. The hot sauce or red pepper flakes are a must in my opinion. I cannot believe my DH didn't add any salt and he had seconds!

Mo0427

04/17/2013 08:48 PM

Rated this recipe:

This recipe is excellent! We substituted black rice for the brown rice to get the extra benefits and it was delicious. Just discovered "black rice" and we love it!

rwe2156

01/12/2015 12:58 PM

Rated this recipe: (no rating)

Good recipe, but a little dry. A little underseasoned for my taste. Next time I will use more garlic, and maybe some black beans in the filling. Adding chopped tomatoes and/or making a tomato sauce would add a little moisture.

Yahoody

04/25/2015 05:15 PM

Rated this recipe:

Yummy!! I love the added crunch of the pumpkin seeds!

graydonelinor

09/04/2018 10:17 AM

Rated this recipe:

This is a wonderful recipe! I used poblano peppers. Loved it!