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Soups and Stews

Soups and stews play a big role in the Nutritarian lifestyle. It is easy to incorporate a variety of green leafy vegetables, mushrooms, onions, beans, and other healthy ingredients all in one pot and when vegetables are simmered in soup, nutrients which are normally lost are retained in the liquid. A warm, comforting pot of soup makes an inviting dinner and the leftovers are great for lunch the next day. Try favorites from Dr. Fuhrman’s own kitchen and other popular recipes submitted by members.


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