Name: Golden Austrian Cauliflower Cream Soup
Yield: 4
Ingredients: 1 head cauliflower, cut into pieces; 3 carrots, coarsely chopped; 1 cup coarsely chopped celery; 2 leeks, coarsely chopped; 2 cloves garlic, minced; 2 tablespoons Dr. Fuhrman's VegiZest (or other no-salt seasoning blend, adjusted to taste); 2 cups carrot juice; 4 cups water; 1/2 teaspoon nutmeg; 3/4 cup raw cashews; 1/4 cup hemp seeds; 5 cups finely chopped kale leaves or spinach

Serves

Ingredients

1 head cauliflower, cut into pieces

3 carrots, coarsely chopped

1 cup coarsely chopped celery

2 leeks, coarsely chopped

2 cloves garlic, minced

2 tablespoons Dr. Fuhrman's VegiZest (or other no-salt seasoning blend, adjusted to taste)

2 cups carrot juice

4 cups water

1/2 teaspoon nutmeg

3/4 cup raw cashews

1/4 cup hemp seeds

5 cups finely chopped kale leaves or spinach

Instructions

Place all the ingredients except the cashews, hemp seeds and kale in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender.

In a high-powered blender, blend two-thirds of the soup liquid and vegetables with the cashews and hemp seeds until smooth and creamy. Return to the pot. An immersion blender can also be used to partially blend the soup, nuts and seeds right in the pot. Stir in the kale or spinach and cook until wilted.

Nutrition Facts

Calories 392, Protein 17 g, Carbohydrates 50 g, Sugars 14 g, Total Fat 17.9 g, Saturated Fat 2.8 g, Cholesterol 0 mg, Sodium 243 mg, Fiber 10 g, Beta-Carotene 23022 ug, Vitamin C 194 mg, Calcium 269 mg, Iron 6.8 mg, Folate 194 ug, Magnesium 245 mg, Potassium 1760 mg, Zinc 3.8 mg, Selenium 8.5 ug

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Golden Austrian Cauliflower Cream Soup