Dr. Fuhrman
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  • Meal Plans

Meal Planning

Use Dr. Fuhrman’s targeted meal plans to take the guess work out of achieving your goals. These menus are designed to give you safe, effective and immediate results. You can repeat the menus as many times as you like, while studying the life-saving information in Dr. Fuhrman’s books.

Weight Loss Meal Plan
Weight Loss Meal Plan
Super Immunity/Anti-Cancer/High Micronutrient Meal Plan
Super Immunity/Anti-Cancer/High Micronutrient Meal Plan
Cardiovascular Disease Reversal Meal Plan
Cardiovascular Disease Reversal Meal Plan
Diabetes Reversal Meal Plan
Diabetes Reversal Meal Plan
Intermittent Fasting Meal Plan
Intermittent Fasting Meal Plan
Autoimmune Reversal Meal Plan
Autoimmune Reversal Meal Plan
Maintenance Meal Plan
Maintenance Meal Plan
Transitional Meal Plan
Transitional Meal Plan
Athletic/Higher Calorie Meal Plan
Athletic/Higher Calorie Meal Plan
Aggressive Weight Loss Meal Plan
Aggressive Weight Loss Meal Plan
Radical Weight Reduction Meal Plan
Radical Weight Reduction Meal Plan

*There is no guarantee of specific results. Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.