Choose the meal plan that is right for your health concerns and dietary goals. You can follow the menus exactly, switch around foods and recipes to suit your tastes or just use them as examples of how to put together your own nutrient-dense, plant-rich diet.
*There is no guarantee of specific results.Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only.
Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.