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Sweet Potato Pancakes


Sweet Potato Pancakes

Serves: 2

Category: Main Dishes - Non-Vegan
Author: Laurie Burke
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Rated by: 2 members

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Ingredients:

2 large sweet potatoes
3 large mushrooms, finely chopped
3 cups baby kale, spinach and/or chard
3 scallions, finely chopped
1/8 cup fresh parsley
1 large egg
1/8 teaspoon pepper or to taste

Instructions:

Microwave or boil (after peeling) the sweet potatoes. If microwaved, separate cooked potato from skin and scoop into a bowl. If boiled, mash cooked potato until relatively smooth.

Add mushrooms, kale, scallions and parsley in bowl with sweet potato. Mix well. In a small bowl beat the egg and combine with other ingredients. Form into patties.

Place on a lightly oiled sheet pan and bake at 350 degrees F until lightly browned, about 8 minutes per side.

Calories 213; Protein 10 g; Carbohydrates 40 g; Total Fat 3.3 g; Saturated Fat 0.9 g; Cholesterol 93 mg; Sodium 158 mg; Fiber 6.8 g; Beta-Carotene 20658 ug; Vitamin C 133 mg; Calcium 216 mg; Iron 3.6 mg; Folate 83 ug; Magnesium 79 mg; Zinc 1.6 mg; Selenium 17.3 ug

Comments (5):

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beargirl96

04/12/2014 07:18 PM

Rated this recipe: (no rating)

Doesn't have a baking temperature. That will certainly make a difference in cooking time.

Ellen

08/06/2014 09:01 PM

Rated this recipe: (no rating)

This recipe needs some help. Baking temperature is pretty important for a recipe, and "patties" are pretty subjective. How thick of patties (when I think pancakes, I don't think of patties). Can someone please add this basic information please?

mmsews

03/19/2015 05:03 PM

Rated this recipe: (no rating)

Thanks for baking time and temp.

CheekyKate

06/10/2015 04:46 PM

Rated this recipe: (no rating)

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This comment was last edited on 06/10/2015 04:47 PM

LinaLiz

07/23/2018 06:15 PM

Rated this recipe:

I made these for a party and they were the most loved dish.  I did find my mixture was too watery so I added oat flour to stiffen up the batch.  Very good.