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Turkey Burgers with Black Beans and Mushrooms


Turkey Burgers with Black Beans and Mushrooms

Serves: 7

Category: Main Dishes - Non-Vegan
Author: www.drfuhrman.com
Tags: Non-Vegan, Kid-Friendly, Diabetes Reversal

Average Rating: 
Rated by: 5 members

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Ingredients:

2 cups chopped mushrooms
1/2 cup old fashioned rolled oats
1/4 cup raw pumpkin seeds
2 carrots, grated
1 1/2 cups cooked black beans or 1 (15 ounce) can low sodium or no-salt-added black beans, drained
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
6 ounces (about 1 cup) ground organic turkey (see note for vegan option)

Instructions:

Preheat oven to 300 degrees F.

Heat 1-2 tablespoons water in a small pan and saute mushrooms until tender and moisture has evaporated, about 5 minutes. Set aside.

Grind oats and pumpkin seeds in a food processor. Add grated carrots, 3/4 of the beans and all of the spices and process until blended.

Spoon mixture into a mixing bowl and stir in sauteed mushrooms, remaining whole beans and ground turkey. Form into 7 medium sized patties.

Place patties on a baking sheet lined with parchment paper or lightly wiped with olive oil. Bake for 40 minutes, turning once after 20 minutes.

Makes 7 medium burgers.

Serve on a small 100% whole grain roll or pita with sliced red onion, sliced tomato, lettuce and a healthy ketchup.

Note: To make without ground turkey, add an additional 1 1/2 cups beans.

Calories 137; Protein 12 g; Carbohydrates 16 g; Total Fat 3.5 g; Saturated Fat 0.7 g; Cholesterol 13.4 mg; Sodium 30 mg; Fiber 4.8 g; Beta-Carotene 1482 ug; Vitamin C 1 mg; Calcium 26 mg; Iron 3.1 mg; Folate 68 ug; Magnesium 66 mg; Zinc 1.5 mg; Selenium 11.7 ug

Comments (2):

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Cknel

07/09/2017 02:39 PM

Rated this recipe:

I put extra spice in and still the patties were dry and tasteless.

kelly14

08/06/2017 06:03 PM

Rated this recipe:

I make the vegan option and really like it. And it's nice to have something I can freeze for a quick meal later.