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Salsa Salmon Over Wilted Greens


Salsa Salmon Over Wilted Greens

Serves: 4

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
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Rated by: 7 members

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Ingredients:

3 medium zucchini, chopped
3 cloves garlic, pressed
6 Roma tomatoes, cut into 1/2" cubes
2 teaspoons Dr. Fuhrman's MatoZest, or other no-salt seasoning
3 tablespoons chopped fresh basil
8 ounces wild salmon, cut into 2-oz. portions and skin removed
2 tablespoons lemon juice
3 cloves garlic, pressed
1 teaspoon coconut aminos
16 ounces fresh organic spinach or mixed field greens

Instructions:

To prepare vegetable salsa, heat 1/8 cup water in a large skillet, add zucchini and garlic and saute for 5 minutes, adding more water if needed, until zucchini is tender. Add the tomatoes and MatoZest and simmer uncovered over medium heat, stirring occasionally, until very little liquid remains. Stir in 2 tablespoons of the basil. Place mixture in a bowl and set aside.

In the same skillet, barely wilt the greens in a small amount of water. Remove from heat.

Preheat oven to 425 degrees F. Combine salmon with lemon juice, garlic and coconut aminos and marinate for 10 minutes. Place salmon pieces on a parchment-lined baking tray and season with black pepper. Bake for 12-14 minutes or until cooked through.

Serve on bed of wilted greens and top with the vegetable salsa and the remaining basil.

Calories 163; Protein 18 g; Carbohydrates 16 g; Sugars 7 g; Total Fat 4.8 g; Saturated Fat 0.8 g; Cholesterol 31.2 mg; Sodium 168 mg; Fiber 5.4 g; Beta-Carotene 7036 ug; Vitamin C 77 mg; Calcium 169 mg; Iron 4.6 mg; Folate 291 ug; Magnesium 148 mg; Potassium 1546 mg; Zinc 1.7 mg; Selenium 22.8 ug

Comments (4):

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Marian

12/11/2006 08:49 PM

Rated this recipe:

I love this recipe so I made it for my son & daughter-in-law and they told me that it tasted like a gourmet dish from a restaurant....one that they would most definitely order again & again! My son told me that it's his all time favorite meal now.

KerryM

03/08/2009 07:28 PM

Rated this recipe:

We used less salmon and served wtih brussel sprouts tosses with toasted pinenuts and garlic. Yummy dinner!

2rlg

07/24/2012 12:02 PM

Rated this recipe: (no rating)

This was very good, only 2 of us so had more salsa than salmon but it was great as a side. Should have used more greens. Really great meal for the summer

frenchgal

09/30/2013 07:27 PM

Rated this recipe:

Did is pretty much just like the recipe. We thought maybe an onion would work. Very good!