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Salsa Salmon Over Wilted Greens


Salsa Salmon Over Wilted Greens

Serves: 4

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
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Rated by: 7 members

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Ingredients:

12 ounces wild salmon, cut into 3-oz. portions and skin removed
2 lemons, juiced
4 cloves garlic, pressed
3 teaspoons Spike no salt seasoning
water
3 medium zucchini, chopped
3 cloves garlic, pressed
6 Roma tomatoes, cut into 1/2" cubes
2 teaspoons Dr. Fuhrman's VegiZest, or other no salt seasoning
3 tablespoons chopped fresh basil
16 ounces fresh organic spinach or mixed field greens

Instructions:

Combine salmon with lemon juice, garlic and spike and marinate for 10 minutes.

To prepare vegetable salsa, heat 1/8 cup water in a large skillet, add zucchini and garlic and saute for 5 minutes, adding more water if necessary until zucchini is tender. Add the tomatoes and VegiZest and simmer uncovered over medium high heat, stirring occasionally, until very little liquid remains. Toss in 2 tablespoons of basil. Place mixture in bowl and set aside.

In same skillet, barely wilt greens in small amount of water. Remove from heat.

Salmon: Heat grill on high with lid closed for 10 minutes until very hot. Grill fish with lid closed on high for about 5 minutes or until nicely browned. Turn fish and remove skin if it was not previously removed.

Grill uncovered on medium high for at least another 3-7 minutes (depending upon thickness) or until cooked through.

Serve on bed of wilted greens and top with the vegetable salsa and the remaining basil.

Note: Salmon may be done under a broiler on high heat, about 4 minutes on each side, if desired.

Calories 251; Protein 29 g; Carbohydrates 20 g; Total Fat 8.3 g; Saturated Fat 1.3 g; Cholesterol 60.4 mg; Sodium 161 mg; Fiber 7.2 g; Beta-Carotene 7051 ug; Vitamin C 96 mg; Calcium 210 mg; Iron 5.8 mg; Folate 308 ug; Magnesium 171 mg; Zinc 2.1 mg; Selenium 42.3 ug

Comments (4):

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Marian

12/11/2006 08:49 PM

Rated this recipe:

I love this recipe so I made it for my son & daughter-in-law and they told me that it tasted like a gourmet dish from a restaurant....one that they would most definitely order again & again! My son told me that it's his all time favorite meal now.

KerryM

03/08/2009 07:28 PM

Rated this recipe:

We used less salmon and served wtih brussel sprouts tosses with toasted pinenuts and garlic. Yummy dinner!

2rlg

07/24/2012 12:02 PM

Rated this recipe: (no rating)

This was very good, only 2 of us so had more salsa than salmon but it was great as a side. Should have used more greens. Really great meal for the summer

frenchgal

09/30/2013 07:27 PM

Rated this recipe:

Did is pretty much just like the recipe. We thought maybe an onion would work. Very good!