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Turkey Spinach Burgers


 Turkey Spinach Burgers

Serves: 5

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
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Rated by: 8 members

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Ingredients:

1 pound ground turkey breast
10 ounces frozen, chopped spinach, defrosted and drained
1/4 cup dried bread crumbs
1/4 cup chopped onion
2 tablespoons chopped fresh parsley
1 1/2 tablespoons vegan Worcestershire sauce (found in health food stores)
1 teaspoon hot sauce

Instructions:

Combine the ground turkey, spinach, bread crumbs, onions, parsley, Worcestershire sauce, and hot sauce in a large bowl. Mix well.

Divide turkey mixture into 5 equal portions and form into patties.

Coat grill rack or broiler pan with cooking spray.

Grill or broil until nicely browned on both sides and cooked through, about 7 minutes per side.

Calories 149; Protein 24 g; Carbohydrates 9 g; Total Fat 2.4 g; Saturated Fat 0.5 g; Cholesterol 49.8 mg; Sodium 130 mg; Fiber 2.1 g; Beta-Carotene 4073 ug; Vitamin C 7 mg; Calcium 91 mg; Iron 2.2 mg; Folate 103 ug; Magnesium 73 mg; Zinc 2 mg; Selenium 24.9 ug

Comments (6):

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bkemian

01/06/2015 09:26 PM

Rated this recipe:

These are the best turkey burgers ever. Make sure to squeeze the water out of the spinach and follow the directions.

lrpardo

01/12/2015 06:59 PM

Rated this recipe:

These are fantastic!

masqcy

05/25/2015 06:48 PM

Rated this recipe:

Two thumbs up from my wife and I.

sierrael

05/24/2017 07:24 AM

Rated this recipe:

Delicious!  I can live with this.

LAM26

09/04/2017 03:10 PM

Rated this recipe: (no rating)

I made these a couple of weeks ago and loved them.  I had to cook them in a pan on the stove.  Next time I will put them on the grill rack in the oven.

debwingstofly

06/06/2018 10:16 AM

Rated this recipe: (no rating)

Unclear to me why there would be any meat products here, when they're not a whole food, they're unhealthy, and seem to have a carcinogenic effect. (To say nothing of the harm caused to the turkeys and our planet.)  Seems so strange and antithetical.

 

sgibson555 replies:

07/21/2018 11:30 AM

Rated this recipe: (no rating)

Not everyone is able to do without some meat ... this is a healthier recipe than many that we grew up with.