1 small onion,chopped
1 clove garlic, minced
2 cups mushrooms, chopped
1/4 cup unhulled sesame seeds
1 1/2 cups cooked red kidney beans or 1 (15 ounce) can no-salt-added or low sodium kidney beans, drained
1 teaspoon dry basil
1/2 teaspoon dry oregano
1/8 teaspoon black pepper
1 cup cooked quinoa
6 ounces (about 1 cup) organic ground beef (see note for vegan option)