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Meat-Lovers Beef, Bean and Mushroom Burgers

Serves: 6

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
Tags: Non-Vegan, Kid-Friendly

Average Rating:
Rated by: 6 members

Rate it:
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Ingredients:

1 small onion,chopped

1 clove garlic, minced

2 cups mushrooms, chopped

1/4 cup unhulled sesame seeds

1 1/2 cups cooked red kidney beans or 1 (15 ounce) can no-salt-added or low sodium kidney beans, drained

1 teaspoon dry basil

1/2 teaspoon dry oregano

1/8 teaspoon black pepper

1 cup cooked quinoa

6 ounces (about 1 cup) organic ground beef (see note for vegan option)

Instructions:

Preheat oven to 300 degrees F.

Water saute onions and garlic until beginning to soften, about 2 minutes. Add mushrooms and cook for about 5 minutes, until all liquid is evaporated.

Grind sesame seeds in food processor. Add mushroom mixture, beans,and spices and process until well combined.

Spoon into a bowl and mix in cooked quinoa and beef. Form into 6 medium sized patties.

Place burgers on a baking sheet lined with parchment paper or lightly wiped with olive oil. Bake for 40 minutes, turning after 20 minutes.

Makes 6 medium burgers.

Note: To make without ground beef, add an additional 1 1/2 cups cooked beans.

Calories 228; Protein 15 g; Carbohydrates 27 g; Sugars 1 g; Total Fat 7.6 g; Saturated Fat 2 g; Cholesterol 17.6 mg; Sodium 26 mg; Fiber 7.3 g; Beta-Carotene 3 ug; Vitamin C 2 mg; Calcium 103 mg; Iron 4.4 mg; Folate 122 ug; Magnesium 84 mg; Potassium 584 mg; Zinc 3.2 mg; Selenium 14.2 ug

Comments (3):

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persa

11/18/2016 09:20 AM

Rated this recipe:

This is a delicious recipe! Ended up making 6 of them, since that is what fit on my pan. But YUM! Going to try the purely vegetarian version next time. Served this with a giant salad and home-made oil-free dressing, and everyone was happy.

This comment was last edited on 11/18/2016 09:21 AM

savednsure

10/09/2017 08:40 PM

Rated this recipe:

I can't say we absolutely loved these, since they were somewhat bland. I made them without the beef. Next time, I think I'll try making them without sautéing the onions and garlic (and maybe add extra), and only sautéing the mushrooms. They also took longer than 40 minutes to bake.

whoster69

01/12/2020 09:27 PM

Rated this recipe:

These were really good! There isn't much meat in this but there is enough to give it a meat flavor. I would eat these any time. This is my new favorite burger on this eating plan. My wife used Pinto Beans instead of Kidney Beans. We much prefer Pintos. She also used red quinoa. I'm not sure if that mattered or not, but these burgers were really good. Rating: 5 out of 5!

Meat-Lovers Beef, Bean and Mushroom Burgers

Ingredients:

Instructions:

Comments (3):

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