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Quick Turkey Bean Burgers


Quick Turkey Bean Burgers

Serves: 6

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
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Rated by: 2 members

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Ingredients:

1/2 medium green bell pepper, cut into large pieces
1/2 medium onion
2 cloves garlic
1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
8 ounces ground turkey
2 teaspoons chili powder
2 teaspoons cumin

Instructions:

Preheat oven to 350 degrees F.

Place the pepper, onion and garlic in a food processor and pulse until finely chopped. Add the black beans and pulse to combine and chop up the beans.

Place mixture in a medium bowl and stir in the ground turkey,chili powder and cumin.

Divide the mixture into 6 patties. Place on a baking sheet lined with parchment paper or lightly wiped with oil. Bake for 40 minutes, turning after 20 minutes.

Serve on a small 100% whole grain roll or pita with sliced red onion, sliced tomato and lettuce.

Calories 112; Protein 13 g; Carbohydrates 13 g; Sugars 1 g; Total Fat 1.3 g; Saturated Fat 0.3 g; Cholesterol 20.8 mg; Sodium 37 mg; Fiber 4.5 g; Beta-Carotene 169 ug; Vitamin C 12 mg; Calcium 28 mg; Iron 1.9 mg; Folate 71 ug; Magnesium 47 mg; Potassium 336 mg; Zinc 1.3 mg; Selenium 9.3 ug

Comments (1):

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Ebizzness

01/29/2017 09:46 PM

Rated this recipe:

This was too dry for me. I may add some tomato sauce, mushrooms  or something else for moisture next time.