Membership Required

Salmon Salad Nicoise


Salmon Salad Nicoise

Serves: 2

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
Tags:

Average Rating: 
Rated by: 2 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Print Add Add To My Grocery List

Ingredients:

For the Salad:
1/2 cup cooked wild salmon, flaked
2 cups green beans, cooked
1 cup cooked and cubed potatoes
1/2 cup chopped bell pepper
1/2 cup shredded carrots
1/4 cup thinly sliced sweet onion
1/2 cucumber, cut into small cubes
1 large tomato, coarsely chopped
2 cups mixed salad greens or baby greens
2 cups romaine lettuce, torn in small pieces
For the Dressing:
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1 tablespoon olive oil
2 tablespoons orange juice
1 teaspoon garlic powder

Instructions:

Prepare all salad ingredients. Whisk dressing ingredients and toss with salad mixture and serve.

Calories 362; Protein 26 g; Carbohydrates 43 g; Total Fat 12.1 g; Saturated Fat 1.9 g; Cholesterol 65.4 mg; Sodium 430 mg; Fiber 9.6 g; Beta-Carotene 8050 ug; Vitamin C 89 mg; Calcium 370 mg; Iron 5 mg; Folate 217 ug; Magnesium 138 mg; Zinc 2.1 mg; Selenium 34.7 ug

Comments (3):

 View

DLC

03/17/2008 09:46 AM

Rated this recipe:

I really like this salad as a comfort food. I used shallots and then red onion at another time. Very easy for a nice dinner when there is no time to cook!

Sereia

02/26/2012 01:02 AM

Rated this recipe:

This recipe's a keeper! Flavorful and delicious, with or without the salmon. A meal in itself, and my SAD husband really liked it, too.

ktierz60

12/14/2012 11:57 AM

Rated this recipe: (no rating)

Very good with purple potatoes, if you can find them, or sweet potatoes both in replacement of white potatoes.