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Salmon Salad Nicoise


Salmon Salad Nicoise

Serves: 2

Category: Main Dishes - Non-Vegan
Author: www.DrFuhrman.com
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Rated by: 2 members

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Ingredients:

For the Salad:
1/2 cup cooked wild salmon, flaked
2 cups green beans, cooked
1 cup cooked and cubed sweet potatoes
1/2 cup chopped bell pepper
1/2 cup shredded carrots
1/4 cup thinly sliced sweet onion
1/2 cucumber, cut into small cubes
1 large tomato, coarsely chopped
2 cups mixed salad greens or baby greens
2 cups romaine lettuce, torn in small pieces
For the Dressing:
1/4 cup water
2 1/2 tablespoons balsamic vinegar
2 tablespoons raw almond butter
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil

Instructions:

Prepare all salad ingredients. Whisk dressing ingredients and toss with salad mixture and serve.

Calories 402; Protein 22 g; Carbohydrates 44 g; Sugars 20 g; Total Fat 17.6 g; Saturated Fat 2.6 g; Cholesterol 31.2 mg; Sodium 125 mg; Fiber 11.7 g; Beta-Carotene 15231 ug; Vitamin C 100 mg; Calcium 218 mg; Iron 4.8 mg; Folate 230 ug; Magnesium 165 mg; Potassium 1570 mg; Zinc 2 mg; Selenium 15.9 ug

Comments (3):

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DLC

03/17/2008 09:46 AM

Rated this recipe:

I really like this salad as a comfort food. I used shallots and then red onion at another time. Very easy for a nice dinner when there is no time to cook!

Sereia

02/26/2012 01:02 AM

Rated this recipe:

This recipe's a keeper! Flavorful and delicious, with or without the salmon. A meal in itself, and my SAD husband really liked it, too.

ktierz60

12/14/2012 11:57 AM

Rated this recipe: (no rating)

Very good with purple potatoes, if you can find them, or sweet potatoes both in replacement of white potatoes.