Lose Weight. Gain Knowledge. Get Results.

Guided Detox: Intermittent Fasting

November 4 to 24, 2019

A 3-week Online Detox Program to help you
Lose Weight • Get Inspired • Slow Aging • Connect with Dr. Fuhrman
Learn how to live in great health

The Nutritarian diet focuses on eating high-nutrient plant foods and avoiding salt, oil sugar and processed foods. Now, with his Guided Detox: Intermittent Fasting Program, Dr. Fuhrman will show you how to take your healthy eating to the next level, by using a carefully-designed meal plan and time-restricted eating to jumpstart your weight loss, boost your immunity and unleash your body’s incredible ability to repair and heal itself.

This program will give you the knowledge and strategies to help you maintain your health for the rest of your life. You’ll see real results, feel great and have renewed energy.

SIGN UP NOW

COST: $375.00

Classroom opens on October 28, 2019 so you can access materials to prepare for the detox.

Take the smart approach to intermittent fasting

Put simply, intermittent fasting means restricting your eating to a shortened window — ideally, eight to ten hours. Dr. Fuhrman will personally guide you through this 21-day program with online group chats. You‘l learn the most effective way to lose weight, heal your body and feel energized while enjoying high-nutrient, delicious plant foods.

Interactive, informal discussions

Connect with Dr. Fuhrman during six online group chats. He’ll discuss important health concepts and answer your personal health questions. Learn how to make lasting changes to support your wellness goals for a lifetime.

Delicious food – you won’t feel deprived

Enjoy 21 days of menus with recipes for delicious green smoothies and hearty soups, as well as salads, dressings, and other healthful plant-based entrees.

Intermittent Fasting – healing, cleansing and rejuvenating

Also known as “time-restricted eating,” intermittent fasting maximizes the time your body spends in the catabolic phase to optimize your body’s ability to repair and heal. Not only does it speed up weight loss – it also slows the aging process!

Daily Exercise – step up your calorie burn and your mood

Dr. Fuhrman demonstrates a variety of exercises that you can easily incorporate into your daily schedule to strengthen muscles, build bone, boost weight loss, improve overall energy and improve your mood.

One month FREE Platinum membership* to DrFuhrman.com

Membership at this premium level includes the ability to stay in contact with Dr. Fuhrman via our Ask The Doctor forum. This will enable you to continue getting your questions answered and your progress monitored.

Course materials are at your fingertips

Access the classroom the week before the Detox begins to prepare and plan for the weeks ahead. The classroom is available anytime, from anywhere, on your mobile device or computer.

The Guided Detox: Intermittent Fasting Program offers you:

Results in Just 3 Weeks

  • Lose a significant amount of weight
  • Jumpstart your recovery from chronic diseases, such as high blood pressure, high cholesterol, type 2 diabetes, migraines, and asthma.
  • Reduce and/or eliminate medications for type 2 diabetes, blood pressure and more
  • Learn strategies to resolve emotional eating
 

A Simple 21-Day Meal Plan

  • Includes recipes for two meals per day, plus a fresh green smoothie
  • Incorporates intermittent fasting, with flexible eating schedules
  • Optimizes your body's ability to heal and repair
  • Eliminates low-nutrient, disease-promoting foods
 

Supplemental Materials and Support

  • Pantry makeover and shopping lists
  • 6 online group discussions with Q&A hosted by Dr. Fuhrman
  • Dr. Fuhrman’s book, Eat For Health (abridged digital version)
  • Eat for Health guided learning: read-along, chapter by chapter paired with video presentations and optional assessments
  • Private Facebook group for shared experiences and support moderated by Dr. Fuhrman’s Food Addiction Recovery Counselor, who will inspire you to stay focused on your journey to wellness
  • One free month of Platinum membership* to DrFuhrman.com
  • Continued classroom access to all course materials and recorded discussions with Dr. Fuhrman through December 31, 2019

We All Need a Detox to Replenish, Heal and Repair

SIGN UP NOW

COST: $375.00

Classroom opens on October 28, 2019 so you can access materials to prepare for the detox.

Review the Authorization and Consent terms.
All fees are non-refundable.

* Enrollment includes a free month of PLATINUM membership to DrFuhrman.com for all participants, including current members. Details to activate membership are available in the classroom beginning October 28, 2019. Complimentary membership must be activated by November 24, 2019. After your complimentary 1-month membership is over, there will be a recurring charge of $49.95 billed monthly to the credit card you supply at checkout. If you are a current GOLD member, your membership will automatically revert back to GOLD after your complimentary month of PLATINUM ends. Current PLATINUM members will automatically receive one additional month. You will not need to do anything. You may cancel at any time prior to your monthly renewal date by calling Customer Service at 1 (800) 474-WELL (9355).