Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Margaret's Story

Margaret picture

Results may vary.

Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.  

"Thank you Dr. Fuhrman and Team! The Weight Loss Challenge, videos, Nutritarian meal plan, and community support have changed my life!

I have lost 40.8 pounds and my BMI has dropped 6.2 points after following the Weight Loss Detox and the 2023 Weight Loss Challenge. I am seeing tremendous health improvements and no longer need to take statins. My doctor and I are working on lowering my blood pressure medications as well.

The food is so delicious that my mouth waters at the mention of Dr Fuhrman's salads and dressings.

Now that I have been Nutritarian for six months, I am confident that I will continue eating this way and exercising for the rest of my life. At 77 years young, I can now get down to play with my youngest grandchildren, hike, bike, and fully enjoy my life as though I was 30 again. That is a PRICELESS GIFT!!"

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Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More

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Mary lost 27 pounds on the Nutritarian diet and feels fantastic – her joints move freely and she’s got massive amounts of energy level... Read More

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Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially  Chocolate Nice Cream) and greatly improved health.... Read More

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