Mary's Story

I have struggled with my weight for most of my life, along with food addiction and childhood trauma. Food was my comfort. It made me happy. It was how I would end my day – reading and enjoying unhealthy, addictive foods. Recently, I learned that I have ADHD, and I’ve been told that many people with eating disorders also have it, so it seems they might be connected.

Whenever I tried to diet, my depression would get worse because I had to give up the food that made me feel good. It felt like giving up a drug. I know now it wasn’t healthy, but it was how I coped and relaxed in a stressful world. It was my way of comforting myself.

At one point, I weighed 309 pounds. I tried many different diets – I would lose weight and then gain it right back. I kept trying different approaches, but eventually I became diabetic. I don’t want to rely on medications or risk even more serious problems. I know I need to eat the Nutritarian way.

During this challenge, I had to move to a new residence. This was very difficult, because I hadn’t been feeling well and had very little energy.

Right before the move, I saw my doctor at the Cleveland Clinic because I was gaining weight and feeling unusual pressure in my stomach. She sent me for testing, and two days after I moved, I got a call to see an oncologist. I ended up having surgery to remove a cyst that was about a foot in size and weighed over 24 pounds, along with a full hysterectomy.

I’m so grateful they found it when they did, because it turned out to be early-stage ovarian cancer. After the surgery, I was also 30 pounds lighter, and finally understood why my stomach area had been growing even when I thought I should be losing weight.

I’m grateful that I’ve learned how important this way of eating is. It will help with both my diabetes and cancer, and it may have already made a difference. I still have more weight to lose, but I’m getting close. I’m currently 207 pounds ,and hope to be in “one-derland” soon.

Taking part in the detoxes and challenges really helps me stay accountable. The videos, recorded lectures and live Zoom sessions remind me why this works. They coaching and practical advice keep me motivated.

I truly believe this is the healthiest way I’ve ever found to eat, and the science behind it makes sense. Dr. Fuhrman explains it so clearly. I’m very grateful for everything shared in the program by Dr. Fuhrman and members of the Fuhrman family, including his daughters Jenna and Dr. Cara, and his wife Lisa. They all provide valuable information and practical guidance, and it’s enjoyable to learn from them.

I especially appreciated Randi Carbone’s coaching and support around food addiction, which I still struggle with. It’s very strong, and while I haven’t overcome it yet, I will keep trying. I would absolutely recommend this way of eating. It makes sense, and it can truly make your body healthier.