10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program - DigitalBy Joel Fuhrman, M.D.

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10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program includes:

  • 20 Daily Menus
  • 60 delicious Nutritarian recipes
  • Free 3-month Gold Membership* to DrFuhrman.com
  • Overview of the Nutritarian Diet
  • Daily affirmations
  • List of the 10 best foods
  • Shopping lists
  • Guide to stocking your pantry
  • Frequently asked questions
  • PDF format, compatible with Acrobat Reader

* Membership offer is valid for non-members only. 

* Directions to activate your membership are included in the PDF.

*DrFuhrman.com does not accept refunds on electronic files.


This is the BEST eating program I've ever been on in my life! I have more energy, and in 3 short weeks, have lost 12 pounds, even though I only have 30 pounds to lose!

— Suzanne W.


I am a diabetic and went on the Lose 10 in 20 program first. Within days I was off B/P med, followed a few days later by eliminating heartburn meds. Soon thereafter, I stopped taking the Alpha Lipoic Acid for the neuropathy. I also should mention that I had been on insulin and dropped down 10 units per day within the first week or so, eventually even going to a non-insulin injection. I was also able to go off the metformin I was taking every day. Plus, I've lost weight. I plan on also trying the Diabetic diet very soon. I no longer have cravings for calorically high, nutrient deficient, sugary foods at all. I'm sleeping better, have more energy and feel the best I've felt in my life!

– Julie


When it comes to losing weight, good intentions and willpower are nice – but it’s results that matter. That’s why 10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program is so effective. In under three weeks, you’ll see dramatic weight loss results, you’ll feel better and more energized than ever, and you’ll reset your palate to prefer the taste of healthy, whole foods. And the best part is, you won’t regain the weight you’ve lost. Say goodbye to yo-yo dieting forever.

The 10 in 20 Detox Program is a delicious, easy-to-follow plan that has been specially designed by Dr. Fuhrman to achieve sustainable weight loss while maximizing health. Once you see how great you look and feel after eating this way, you’ll never want to go back to your old way of eating!

Because support is a key in helping you reach your health and weight loss goals, the 10 in 20 Detox Program includes a free three-month GOLD membership* (a $23.85 value) to DrFuhrman.com. You’ll have access to a wealth of health and nutrition resources, including a Health Tracker so you can monitor your progress, the Nutritarian Recipe Database, which features 1,500 delicious recipes, and a dedicated 10 in 20 Detox Community where you can post questions. You’ll also gain access to our private 10 in 20 Detox Facebook page, where you can share tips, trade recipes and get inspired!

The 10 in 20 Detox Program digital edition features an overview of the Nutritarian diet, plus a guide to stocking your pantry, shopping lists and 20 daily meal plans with recipes – all in a bright, easy-to-read format. 

Dr. Fuhrman has helped thousands of people just like you who wanted to achieve sustainable weight loss and enjoy optimal health. If you want to get off the dieting merry-go-round and drop that excess weight once and for good, the 10 in 20 Detox Program is plan for you.

*Membership offer is valid for non-members only.