Order by December 16th and we’ll get it there by December 25th!
Estimated delivery date does not apply to deliveries to Alaska, Hawaii, PO Boxes and rural areas, US territories, APO, FPO, and international addresses, or out of stock items. All orders received after December 16th and by December 20th require expedited shipping, for an additional cost to be received by 12/25. For shipping related questions please contact Customer Service at 1-800-474-9355.

Nutritarian Handbook and ANDI Food Scoring GuideBy Joel Fuhrman, M.D.

Paperback: $9.95
Member Pricing: $7.46
Become a Gold member now!

Other Formats:

This product also available in:
Nutritarian Essentials Bundle

  • Details

A Nutritarian Diet Handbook

A concise guide to Dr. Fuhrman’s Nutritarian diet, complete with a list of foods ranked by micronutrient density to help you make healthier food choices. This book explains how eating a Nutritarian diet helps prevent and reverse disease, achieve and maintain a desirable weight, and remain productive as you age.  Included is a list of foods with their ANDI scores, the top 25 best foods to include in your diet, and 29 popular Dr. Fuhrman recipes. This quick reference guide also offers side-by-side analysis of SAD and Nutritarian meals.

The Nutritarian Handbook and ANDI Food Scoring Guide gives you a quick overview of the principles of Dr. Fuhrman’s powerful Nutritarian Diet, along with all you need to begin to put the information into practice.