The End of Dieting, Dr. Fuhrman’s New York Times bestseller, is a powerful, paradigm-shifting book that shows us how and why we should never diet again. This book will help you to understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight, without dieting, for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies.
The End of Dieting reviews the dangers of popular diets, the damage that inevitably occurs from trying to reduce calories, and nutrition strategies that are easy for everyone to implement, regardless of your time restraints, food preferences or past dietary failures.
Dr. Fuhrman presents scientifically-proven nutritional advice with the most up-to-date research, providing a dietary guide to achieving weight loss and superior health that can be easily adjusted to accommodate the needs of a diverse population, even those who have no time to cook or who have failed to achieve lasting results with dieting in the past.
This is the book and lifestyle we deserve—a proven, effective, and sustainable new approach to eating that enables us to fight and reverse disease, lose weight, and reclaim our right to excellent health.
Now is the time to begin your health revival. Welcome to the end of dieting.
The End of Dieting will:
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