Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Delaney's Story

Delaney picture

Results may vary.

Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat  to Live Retreat where she learned how to eat healfully and conquer her food addiction  

I have been overweight for most of my life and struggled with food addiction and emotional eating. I tried several diets and spent time in weight loss camps while working with various healthcare professionals. I lost a lot of weight only to gain it back and return to my former poor eating habits.

My first semester at college was a total disaster, I was failing my classes and I was almost 400 pounds, bingeing on lots of processed junk foods. I was miserable in my own body.  In April of 2020, I learned about Dr. Fuhrman’s Eat to Live Retreat. I spent several months there detoxing from unhealthy foods while gaining an increased understanding of the right foods to eat and the foods I needed and to finally conquer my food addiction.

When I returned home from the retreat, I continued to work with a health coach from Dr. Fuhrman’s staff. I am thrilled to say  I lost 168 pounds and  am close to my goal weight , but more importantly, I no longer suffer from food addiction and I no longer have the intense desire to binge on unhealthy junk foods.


 

 

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The End of Dieting