Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great
I weighed 270 pounds and was often sick. I had strep throat once or twice a year, had mono in high school, and was fatigued every day. I thought this was all normal. It wasn't until I lost over 100 pounds, changed my diet and lifestyle forever that I realized it was not normal. Today my diet consists of greens, healthy smoothies, juicing, beans and very limited processed food and no dairy. I feel great and healthy. I haven’t used a sick day in years. I also cured my allergies and sinus issues. Previously, my diet consisted of fast food, lots of bagels, diet sodas, sugar cereals and desserts. I didn’t exercise much either. I started gaining more weight throughout college and developed allergies, asthma, headaches and sinus problems.
I remain continually intrigued by Dr .Fuhrman since I first read Eat To Live. I love listening to him on Dr. Oz. He is the first person I heard that talked about eating real food and not rave about another fad diet. His book contains everything that I believe in and continue to follow each day. I am now a certified holistic health coach, personal trainer, and am helping others reach their goals of weight loss and getting healthy. I recommend my clients follow the Nutritarian diet.
I never had any surgery or took diet pills to lose my weight. I believe that we can improve our overall health through diet, not medications. I am one pound away from my personal goal weight and never felt better!