Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
An ecstatic Marina lost a whopping 160 pounds and reversed her type 2 diabetes
Before I found Dr. Fuhrman and the Nutritarian lifestyle I had lost hope after countless unsuccessful yo-yo diets. Over two years I lost 160 pounds following this lifestyle and reversed my type 2 diabetes. I weaned off high doses of insulin and a very long list of other toxic medications. I consider myself the former poster child for the big pharmacy industry.
Dr. Fuhrman taught me a healthy and delicious way to enjoy a new relationship with food. It's a joy to look for creative ways to add nutrient value to what I eat. I have maintained the weight loss for over 16 months.
An added benefit was no longer needing multiple spinal epidurals and nerve ablations each year. I am literally half the woman I used to be and ecstatic about it. I love to share my story with all who will listen and recently inspired several of my toastmaster colleagues after sharing in my ice breaker speech. They all know G-BOMBS and Nutritarian and have asked for Dr. Fuhrman's name and his books.
Yes, I've read them all. I am inspired to spread the word for my next career and intend to do so by publishing several self-help books and speaking to whomever will listen. I would not be here with a new lease on life and mission in life without Dr. Fuhrman. Thank you and blessings from the bottom of my heart.