Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Anne Used:
Ask the Doctor Nutritarian Foods & Supplements Member Communities The End of Dieting Eat for Health Position Papers Nutritarian RecipesAnne lost 28 pounds on the detox program and hopes to stay on track as she knows she feels her best when she is 100 percent compliant
I was introduced to Dr. Furman probably about 13 years ago I have been consistent and compliant with the Nutritarian diet often on during that time. When I very first started it, I lost a lot of weight and kept it off for a little while, but then began to put it back on. Before I started the detox program in November, I was at the heaviest weight I never been. Going through the program helped me to remember how good it feels to eat healthy and prioritize nutrients. I still cannot say that I am 100% compliant yet. But during the six months I was able to lose 28 pounds which I am very happy about. I do realize that I’m not done yet and I still need to figure out how to better support myself to be able to stay on track since I am definitely a food addict.
In the last six months, I have stopped drinking alcohol and prioritized eating a big salad every day with beans and making sure I have healthy soups or other food premade. There is no question that I feel best when I am 100% Nutritarian.
Thank you for all of the help and support.
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