Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Al lost 115 pounds, is no longer diabetic and feels he has added years to his life
Your Nutritarian program is the easiest to follow for weight loss and good health. Unknowingly, I had developed type 2 diabetes, but after following the program for thirty days my blood sugar was within normal limits.
I spent numerous years yo-yo dieting, and this was the first and only program that has been so easy to follow and maintain. I lost 115 pounds, and in addition to losing body fat, I have lost many things including sleep apnea, morning choking due to phlegm, arthritis symptoms, and toe nail issues.
I have also gained some wonderful things including self-respect, tons of energy, much admiration from friends and family and a whole new wardrobe. What a pleasure to leave behind big clothes. I am sure this program has added many years to my life. All thanks to Dr. Fuhrman! I've read Eat To Live, the End of Diabetes and Super Immunity. The many recipes and articles from the website are a tremendous aid.
Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More
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Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More
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Maria lost 64 pounds and her arthritis is greatly improved... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better... Read More
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After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More
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Sharon lost 42 pounds; her lupus numbers are in normal range and she has more engergy than ever... Read More
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Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.... Read More
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A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More
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Peggy lost 30 pounds and loves Nutritarian food... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
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Susan lost 108 pounds and reversed type 2 diabetes... Read More
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Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More
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Mary lost 27 pounds on the Nutritarian diet and feels fantastic – her joints move freely and she’s got massive amounts of energy level... Read More
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Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially Chocolate Nice Cream) and greatly improved health.... Read More
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Carol's arthritic foot is healing after going on a ten day fast and losing 10 pounds; now she enjoys her Eat To Live recipes... Read More
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After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
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Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More
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Janice lost 70 pounds in 2016 and knows the secret to permanent weight loss is to follow the Nutritarian diet plan... Read More
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Joseph thought he was going to die when his blood sugar reached reached a whopping 540; now following the Nutritarian diet after just 3 months his blood sugar is normal ... Read More
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Sue's health problems made her feel she was dying; after losing 50 pounds all her debilitating symptoms are gone and she feels great... Read More
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Janet tried "forever" to lose weight, now she lost 41 pounds and says "life as a Nutritarian is wonderful"... Read More
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By following the Nutritarian program 100 percent Rich avoided having a stent as his cardioologist had advised... Read More
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Ten years ago, Mary weighed 235 pounds, now after fully committed to the nutritarian diet and engaging in the weight loss challenge she weighs 125 pounds... Read More
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Nancy no longer is a yo-yo dieter, reversed osteoporosis and other medical issues; walks/jogs 3 -5 miles a day and her life is better than ever... Read More
Results may vary.
