Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Al lost 115 pounds, is no longer diabetic and feels he has added years to his life
Your Nutritarian program is the easiest to follow for weight loss and good health. Unknowingly, I had developed type 2 diabetes, but after following the program for thirty days my blood sugar was within normal limits.
I spent numerous years yo-yo dieting, and this was the first and only program that has been so easy to follow and maintain. I lost 115 pounds, and in addition to losing body fat, I have lost many things including sleep apnea, morning choking due to phlegm, arthritis symptoms, and toe nail issues.
I have also gained some wonderful things including self-respect, tons of energy, much admiration from friends and family and a whole new wardrobe. What a pleasure to leave behind big clothes. I am sure this program has added many years to my life. All thanks to Dr. Fuhrman! I've read Eat To Live, the End of Diabetes and Super Immunity. The many recipes and articles from the website are a tremendous aid.