Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Susanne Used:Ask the Doctor Nutritarian Foods & Supplements Member Communities Position Papers Nutritarian Recipes Webinars Nutrition Coaching
Results may vary.
Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially Chocolate Nice Cream) and greatly improved health.
“Thank you so much Dr Fuhrman, Lisa , Randi and Jenna and all the staff involved in creating the Weight Loss Detox program. I cannot put into words the profound difference this program has made on my health and well being. I had been stuck with no success at improving my health and loosing the extra pounds I needed to lose.
From weight watchers to what I believed to be a vegetarian healthy lifestyle nothing was working. I had been stuck for a long time, having no success at improving my health and losing the extra pounds I needed to lose. But nothing was working.
I was unfortunate to get COVID for the first time right before I started the Weight Loss Detox in January 2023. I was hesitant to start, because I was so ill that I required a course of paxlovid. But I got the best advice ever from Dr Fuhrman at the beginning of the program: He said greens and more greens, and to do the program. And I did!
Was it easy in the beginning? No! At first, I was overwhelmed learning the new recipes, shopping for all the foods and making soups. I felt deprived and missed martinis and sugar. But the lectures and education truly bolstered my development of healthy habits, improved mindset and ability to create the meals. Special thanks to Jenna, Randi and Lisa!
I immersed myself in the education. My husband followed, and we were entertained and enlightened. The first time we tried the chocolate cherry nice cream, we felt like we could enjoy the program. My husband actually eats it every night to this day.
We believed Dr Fuhrman and the crew when they told us go 100%, and allow your palate to heal. I was overjoyed that in the evenings I was choosing to go to sleep instead of eating chips and salsa or chocolate to stay awake to "get things done.”
This was a really the game changer. Nutrient-dense foods all day results in super sleep patterns and eliminated my desire to binge eat at night. The most striking change has been the improvement in my knee pain. In January I needed to take steps one at a time with heavy use of the handrail. Now I take the steps without the handrail, and without knee pain. My husband is a runner – he cut over a minute off his 1/2 marathon time from last year.
This lifestyle works and I cannot thank Dr Fuhrman enough for his powerful message to us all."