Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Heather Used:Disease-Proof Your Child Nutritarian Foods & Supplements The End of Dieting Eat to Live Eat for Health Super Immunity Nutritarian Events Nutritarian Recipes Eat For Life
Results may vary.
Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!
"I've been on a health journey for many years now. Joining the Weight Loss Detox in January and continuing on with the 6 month Weight Loss Challenge has been awesome! The Nutritarian recipes are so good and I didn't have to adapt things to make them gluten free which was a huge bonus for me as I have Gluten Ataxia. I lost a total of 28.6 pounds and I'm back in the normal BMI range!
In the last few years I put on weight due to a medication I was taking. I worked hard to improve my health enough to get off that medication and was finally ready to tackle the extra weight. I have Rheumatoid Arthritis along with Fibromyalgia and several other chronic and autoimmune conditions. I have gone from having inflammation in every joint to having it in only a couple finger joints at this time. My labs are improving! My mood has improved and my energy is better most days!
I didn't exercise exactly but I put good music on and danced every chance I got. As I lose more weight, my joints are feeling better so I'm able to start doing more. I plan to climb the Manitou Incline with my son on his 11th birthday in a few weeks!
In the last couple months of the challenge . . . I lost my life-long best friend unexpectedly, so It's been very tough. But I will keep pushing to improve my health so that I can give my 4 kids the best version of me for as long as possible.
I am very happy with my results. I'm not the kind of person that can stick to a diet, but this does not feel like a "diet.” I'm excited to see how much more improvement I can make! On to the next challenge."