Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life
I started my Nutritarian diet in March of 2018. I am 15 years old and it was a massive change from the way I ate all my life. I looked at a picture of myself and I was not happy. I also was watching videos on how more and more people are getting sick with depression, anxiety, and diseases all because of food. I looked at the long- term point of view on how my life would be if I kept eating horribly and staying in an unhealthy lifestyle and I knew I would not live a long and great life.
I decided to follow my dad who was following the Eat to Live book, and now I lost 140 pounds and feel great!