Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Mary's Story

Mary picture

Results may vary.

Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better  

I am seventy-five years old, and following the death of my husband, I gained forty pounds in two years reaching 170 pounds. I am 5ft. 2in. I had various illnesses, including chronic bronchitis and tracheae malaysia. Almost every six weeks I was given antibiotics to kill the infections. Sometimes the infections restricted activity for several weeks. I had an inhaler to help me breathe.  I experienced severe coughing, and acid reflux was also a major problem, as were esophageal spasms.  My cholesterol/ triglycerides and blood sugar were significantly elevated. Hypothyroid, hypertension and edema was also a concern.  I had osteoarthritis in my hands and knees. I was being cared for by a cardiologist, a gastroenterologist, a pulmonologist, and an orthopedist, as well as a primary care physician. I had great apprehension that diabetes was looming. Many of my eleven medications caused sensitivity to sun exposure.

In November 2007, I began attending a senior center exercise class. The fitness trainer, who was also a professional chef and nutrition counselor, conducted the one hour class three times a week designed to improve cardiovascular functioning, balance, strength, flexibility, and mental alertness. I tried to participate as well as I could, but I needed a more individualized fitness plan. In 2009, the class members were offered the opportunity to have individual help with developing a walking plan. I accepted.

The trainer did a scientific nutritional analysis of my dietary habits, and developed an eating plan based upon Dr. Fuhrman’s book Eat To Live. He came to my home to assess my level of performance on the treadmill. To my chagrin, in less than five minutes at 2.5 mph I was gasping for breath. Because I could not tolerate much exposure to sunlight he told me about a close-by two mile round trip walking route. Eventually, I was able to complete the route without stopping.

My weight began to drop slowly, but steadily, and I began to have less difficulty breathing on the longer hikes. We extended the hikes to two to three and a half hours. I began carrying a backpack which weighed about ten pounds. Now it weighs up to fifteen pounds.  In time I could hike rigorous trails in all of the local state parks. My weight dropped about four pounds a month and sometimes more.  My comprehensive fitness program has given me a strong immune system and improved my health in all areas. The weight loss took about a year and a half. My current weight ranges from 110 to 118 pounds.  It has been almost three years since I have taken an antibiotic, and eight of the eleven prescription medications I took have been discontinued. Now only my primary care physician sees me for periodic checkups. The last time I saw him I was told my kidney function was so healthy I could donate a kidney. He said he didn’t know anyone my age could be strong and healthy enough to do that.

I’ve never felt better and had so much energy in my entire adult life. My fear and apprehension about developing serious diseases is past. I look forward to many years of vibrant health. I thank my trainer and Dr. Fuhrman.

More Osteoarthritis Success Stories


Gayle

Gayle

Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More

Results may vary.

Janice

Janice

Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More

Results may vary.

Maria

Maria lost 64 pounds and her arthritis is greatly improved... Read More

Results may vary.

Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More

Results may vary.

Al

Al

Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More

Results may vary.

Bill

Bill

After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More

Results may vary.

Lee

Lee

Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More

Results may vary.

Terry

Terry

Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More

Results may vary.

Loretta

Loretta

After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More

Results may vary.

Ann

Ann

Ann  refused to go on diabetic meds, instead went on the nutritarian diet, no longer needs them and lost 43 pounds... Read More

Results may vary.

sharon

sharon

 Sharon lost 42 pounds; her lupus numbers are in normal range and she has more engergy than ever... Read More

Results may vary.

Margaret

Margaret

Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.... Read More

Results may vary.

Rich

Rich

By following the Nutritarian program 100 percent Rich avoided having a stent as his cardioologist had advised... Read More

Results may vary.

Laura

Laura

A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More

Results may vary.

Peggy

Peggy

Peggy lost 30 pounds and loves Nutritarian food... Read More

Results may vary.

Mary

Mary

Ten years ago, Mary weighed  235 pounds, now after fully committed to the nutritarian diet and engaging in the weight loss challenge she weighs 125 pounds... Read More

Results may vary.

Mary Jo

Mary Jo

Mary Jo lost over 100 pounds,  has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods  over her previous addictive foods... Read More

Results may vary.

Susan

Susan

Susan lost 108 pounds and reversed type 2 diabetes... Read More

Results may vary.

Heather

Heather

Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More

Results may vary.

Mary

Mary

Mary lost 27 pounds on the Nutritarian diet and feels fantastic – her joints move freely and she’s got massive amounts of energy level... Read More

Results may vary.

Susanne

Susanne

Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially  Chocolate Nice Cream) and greatly improved health.... Read More

Results may vary.

Carrie

Carrie

Carrie lost 22 pounds, is free of GERD and  the medication she took for it.... Read More

Results may vary.

Carol

Carol

Carol's arthritic foot is healing after going on a ten day fast and losing 10 pounds; now she enjoys her Eat To Live recipes... Read More

Results may vary.

Janice

Janice lost 70 pounds in 2016 and knows the secret to permanent weight loss is to follow the Nutritarian diet plan... Read More

Results may vary.

Sarah

As a result of her month's stay at the Eat to Live Retreat,  Sarah's cravings stopped, she lost 62 pounds within the year and enjoys her healthy diet... Read More

Results may vary.

View More
Lose 10 in 20