Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Janice Used:Nutritarian Foods & Supplements The End of Dieting Eat to Live The End of Diabetes
Janice lost 70 pounds in 2016 and knows the secret to permanent weight loss is to follow the Nutritarian diet plan
I wanted to lose weight before two knee replacement surgeries in 2016 to have easier surgeries and recovery. I lost 70 pounds and have kept it off. I first stopped drinking soda and reduced my portion sizes. Then I saw Dr Fuhrman on the Dr Oz show and thought that this was the missing piece of the puzzle and was what I needed to do for permanent weight loss. I bought the book Eat to Live and watched Dr Fuhrman's shows on PBS. I have also bought 3 more books and try to eat healthfully. I have always liked fruits and vegetables and now have eliminated fast food, fatty foods and most meats.
Results may vary.