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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Ana's Story

Ana picture

Results may vary.

Ana lost 30 pounds using the Weight Loss Detox and Challenge, and is working to create a life she loves.  

As a busy, working mom of two boys, I’m working to recreate a life I love, and make Nutritarian food one of my pillars.

I have been working on it for a few years, continually losing weight but sometimes adding it back. So I used Dr. Fuhrman’s Weight Loss Challenge to drop weight again and give myself a concrete way I can see, proving to myself that I can handle the challenge.

Through the process, I have managed not only to lose weight, but also to hold down a very busy job successfully, keep the kids healthy, end a 10-year relationship on decent terms, and start a new one which better reflects my values.

This is still a work in process for me, but I feel confident that I am on the right track and know that the tools work!

More Seasonal Allergies Success Stories


Rachel

Rachel

Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More

Results may vary.

Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More

Results may vary.

Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More

Results may vary.

Scott

Scott

Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More

Results may vary.

Heather

Heather

Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More

Results may vary.

Karen

Karen

After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More

Results may vary.

Loretta

Loretta

After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More

Results may vary.

Janice

Janice

Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More

Results may vary.

Gilda

Gilda

After suffering a host of ailments including migraines, panic attacks, stomach problems, Gilda lost 33 pounds and is on the road to resolving all of her health difficulties... Read More

Results may vary.

Laura

Laura

A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More

Results may vary.

Susan

Susan

Susan lost 108 pounds and reversed type 2 diabetes... Read More

Results may vary.

Heather

Heather

Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More

Results may vary.

Paul

Paul

Paul reversed severe heart disease without surgery despite doctors telling him surgery was his only option... Read More

Results may vary.

Carrie

Carrie

Carrie is free of debilitating headaches, seasonal allergies, and chronic anxiety... Read More

Results may vary.

Melissa

Melissa

Melissa's son Madison no longer has asthma flare-ups, before he had to use his inhaler on a daily basis... Read More

Results may vary.

Bonnie

As a result of weighing 300 pounds Bonnie lost her job; after reading Eat To Live she lost 150 pounds and walks 4 to 7 miles a day... Read More

Results may vary.

Debbie

Debbie lost a life-changing 123 pounds and is free of severe migraines... Read More

Results may vary.

Jason

As a truck driver, Jason found it hard to eat healthy; when his obesity made an injury worse, it set the path for his adopting the Nutritarian diet and he lost an incredible 114 pounds... Read More

Results may vary.

Sarah

Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason   introduced her to Eat to Live... Read More

Results may vary.

Lyle

Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

Results may vary.

Mary Lou

When Mary Lou's doctor warned her being overweight could lead to a stroke, she adapted the Nutritarian diet and lost 73 pounds... Read More

Results may vary.

Erik

Erik lost 62 pounds and at least 5 people a week want to know how he did it; of course, he happily explains Eat to Live... Read More

Results may vary.

Sarah

As a result of her month's stay at the Eat to Live Retreat,  Sarah's cravings stopped, she lost 62 pounds within the year and enjoys her healthy diet... Read More

Results may vary.

Janet

Janet tried "forever" to lose weight, now she lost 41 pounds and says "life as a Nutritarian is wonderful"... Read More

Results may vary.

Dioxi

Dioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density... Read More

Results may vary.

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