Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Carrie's Story

Carrie picture

Results may vary.

Carrie is free of debilitating headaches, seasonal allergies, and chronic anxiety  

I came across Dr. Fuhrman's book Eat To Live in October 2010. I was immediately taken in by the message of hope and empowerment. The information in the book also scared me. My husband is older than me and was taking two blood pressure medications. We were both overweight. Even worse, my migraines and recurring headaches had become so bad in 2010 that I was taking medication almost daily with no relief. I couldn't remember a time when my head didn't hurt and I wasn't terrified of getting a migraine.

Dr. Fuhrman's holiday challenge was exactly what I needed to commit to changing my life. I am so grateful that I read the book and that the challenge occurred when it did. The first two weeks were tough. After the initial transition time, I started to remember what it felt like to be healthy. My husband's blood pressure immediately responded to the healthier diet and he was able to cut back more and more on his blood pressure medication. He is now blood pressure medication-free.

After only a few months, our whole lives changed for the better. My migraines resolved and I became completely pain and headache free. My seasonal allergies disappeared as well as my chronic anxiety and I lost 10 pounds.

I am so grateful to Dr. Fuhrman, his team and the other members on the website for supporting people like me who are ready to change. I am sad for the time I lost being unhealthy but now I value each and every day much more. Thank you.

More Headaches and Migraines Success Stories


Shannon

Shannon

Shannon lost 56 pounds, along with it went her weekly migraine headaches... Read More

Results may vary.

Lacey

Lacey

Lacey is free of the severe migraines she had for years and lost 40 pounds... Read More

Results may vary.

Katharine

Katharine

The cluster headaches and neck pain Katharine began suffering in her teens are gone... Read More

Results may vary.

carla

carla

By following her daughter's advice to follow Eat To Live, Carla's chronic headaches disappeared  just as her daughter's did... Read More

Results may vary.

Debbie

Debbie lost a life-changing 123 pounds and is free of severe migraines... Read More

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Jean

Jean's previous frequent migraines are now rare occurrences and she no longer suffers from stomach issues... Read More

Results may vary.

Anthony

Anthony

Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More

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Manuel

Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

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Manuel

Manuel

At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More

Results may vary.

Rachel

Rachel

Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More

Results may vary.

Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More

Results may vary.

Janet

Janet

Janet lost 102 pounds, has stopped taking steroids for multiple sclerosis and feels better than she has for the last two decades... Read More

Results may vary.

Marcie

Marcie

Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More

Results may vary.

Julie

Julie

Julie stopped having dangerously high blood pressure after losing 88 pounds... Read More

Results may vary.

Heather

Heather

Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More

Results may vary.

Julie

Julie

Julie has the energy to play with her children now that she lost 75 pounds and her migraines and polycystic ovary syndrome are gone... Read More

Results may vary.

Susan

Susan

Socked to hear she had diabetes, susuan immediately followed the guidelines in The End of Diabetes and in 3 months reversed her "nightmare" diagnosis... Read More

Results may vary.

Ryan

Ryan

Ryan lost 60 pounds in six months and improved his overall health... Read More

Results may vary.

Janice

Janice

Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More

Results may vary.

Amber

Amber

Over years following Eat To Live, Amber has had many health benefits including no more migraines, insomnia or acne and lost 35 pregnancy weight gain... Read More

Results may vary.

Julie

Julie

Finally free of painful fibromyalgia Julia's life is so much happier; she lost 35 pounds and loves shopping for size 4 clothes... Read More

Results may vary.

Gilda

Gilda

After suffering a host of ailments including migraines, panic attacks, stomach problems, Gilda lost 33 pounds and is on the road to resolving all of her health difficulties... Read More

Results may vary.

Mary

Mary

Ten years ago, Mary weighed  235 pounds, now after fully committed to the nutritarian diet and engaging in the weight loss challenge she weighs 125 pounds... Read More

Results may vary.

Mary Jo

Mary Jo

Mary Jo lost over 100 pounds,  has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods  over her previous addictive foods... Read More

Results may vary.

Susan

Susan

Susan lost 108 pounds and reversed type 2 diabetes... Read More

Results may vary.

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