Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Shannon lost 56 pounds, along with it went her weekly migraine headaches
I learned about Dr. Fuhrman's Eat To Live program while watching Dr. Oz. When Dr. Fuhrman talked about how you can get rid of migraines by following a Nutritarian diet, my ears perked up. I was having about four migraines a week, and have suffered with them since I was in my teens. I was on three different medications for them. I immediately bought the book on my e-reader and started reading.
I started the Nutritarian program right away. My goal was to be off my meds in six months. I was off of them in two months and have had no headaches since then. I am also off all meds for acid reflux. I no longer have it. I have lost 56 pounds with his plant based diet and exercise. I am so excited and feel like a new person. Thank you Dr. Fuhrman for equipping me with the information I needed.