Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Bonnie Used:Health Tracker Eat to Live Eat to Live Cookbook Nutritarian Recipes
As a result of weighing 300 pounds Bonnie lost her job; after reading Eat To Live she lost 150 oiunds and walks 4 to 7 miles a day
I was 300 pounds ,had heart problems and adrenal gland issues. I was diagnosed with hyperaldosteronism. I lost my job because of health problems. I couldn't even clean my house or I would end up in the hospital. The doctor gave me a stress test and the nurse who was doing it recommended the book Eat to Live. It saved my life! I lost 150 pounds and now people ask what motivated me, I say every time, "I didn't want to die!" I cured myself of a sugar addiction, I do not like anything that is too sweet, even some fruits. I walk 4-7 miles a day and have so much energy! I meditate every day and I am so grateful for Eat to Live, the Nutritarian lifestyle, and Dr. Fuhrman! I've also helped my husband with his blood pressure problems, and he lost weight.
Results may vary.