Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Over years following Eat To Live, Amber has had many health benefits including no more migraines, insomnia or acne and lost 35 pregnancy weight gain
I have followed Eat To Live for more than a decade, except for a brief time when, having two babies thirteen months apart, I slipped back into bad habits. When I first started Eat To Live in 2003 (pre-pregnancies), it cured me of chronic migraines, PMS, acne, insomnia, and mood swings. I had been taking a barbiturate every day for almost ten years, and Eat To Live helped break my dependency.
Unfortunately, I gained a lot of weight with my first two pregnancies in 2004 and 2005 because I was not sticking with the program. Also, after giving birth, I could not lose my pregnancy weight. However, as soon as I recommitted to Eat To Live I dropped 35 pounds, and found the energy to exercise again. My husband lost 40 pounds and got off asthma medications. Eat To Live has taught me how to make deliberate and informed decisions about my health. I follow Dr. Fuhrman's 90/10 rule, and eat almost exclusively from the earth. I have three daughters now and I feed them the Nutritarian diet as well.