Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
By following her daughter's advice to follow Eat To Live, Carla's chronic headaches disappeared just as her daughter's did
Thanks to Dr. Fuhrman I have my life back. About two and a half years ago my adult daughter came home from work with another migraine and turned on Dr. Oz. She heard Dr. Fuhrman speak about curing headaches and Eat to Live. She bought the book, followed it and was cured. She gently nudged me for months to come off my migraine preventives and try Eat To Live. I promised her I would. So, with some anxiety about going off the medicine and giving up Oreos, I did it! I went from seven years of chronic daily headaches to zero migraines. The low grade headaches also went away. I have been migraine free for well over a year.
My husband also had a life change. At 50 years old his blood pressure, total cholesterol and triglycerides are now much lower. He lost 45 pounds and is still losing. This is such a relief to my family as his father, who had diabetes, passed away at 51 of a heart attack. Dr Fuhrman was an answer to my family's prayers and still is! I couldn't be more grateful.