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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Steffi's Story


Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol  

Little by little over the past ten years my weight was creeping up, and while it may not be as dramatic or extreme as some, the extra 15 pounds was becoming uncomfortable and was starting to creep up from my waistline to create a new pouch of fat I'd never had before. I had tried a high protein diet thinking that it would help me drop the weight in 2011, but I lost nothing and my cholesterol was up to 363. I stopped eating that way and tried a less extreme approach and the number went down to 247, but still too high. I was also starting to show signs of pre-diabetes.

I saw Dr Fuhrman's PBS special and he made a lot of sense. After four months I dropped 18 pounds eating a ton of delicious food. My constant sugar cravings disappeared in a few days. I have been using many of the recipes and am taking the time to cook even just for myself. My cholesterol dropped to 154.  Another great benefit is not being constipated as I had been. My arthritis in my low back seems toned down. This is an approach that both makes sense and feels wonderful.

Results may vary.

More Osteoarthritis Success Stories


Gayle

Gayle

Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More


Results may vary.

Janice

Janice

Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More


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Maria

Maria lost 64 pounds and her arthritis is greatly improved... Read More


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Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More


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Al

Al

Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More


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Mary

Mary

Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better... Read More


Results may vary.

sharon

sharon

 Sharon lost 42 pounds; her lupus numbers are in normal range and she has more engergy than ever... Read More


Results may vary.

Carol

Carol

Carol's arthritic foot is healing after going on a ten day fast and losing 10 pounds; now she enjoys her Eat To Live recipes... Read More


Results may vary.

Lee

Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More


Results may vary.

Sue

Sue's health problems made her feel she was dying; after losing 50 pounds all her debilitating symptoms are gone and she feels great... Read More


Results may vary.