Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Sylvie's Story

Sylvie picture

Results may vary.

Sylvie lost 105 pounds and with it came major life changes; she now runs marathons and is a personal trainer  

I lost more than 100 pounds, quit smoking, and got rid of medication for high blood pressure. I am now a 51 year old marathoner that ran the Toronto marathon in 4 hours and 12 minutes. I have completely changed and I even became a personal trainer. My life is now all about health and having a joyful productive life.  I run with friends and even my 25 year old son.

The biggest change didn't happen on the outside, but on the inside. Although I am 51 years old I feel like a vibrant energetic young woman. It is amazing to feel this way. Most people think I am a little crazy because I train six days a week and eat a perfect Nutritarian diet. And it's funny, because I think they are crazy not to do the same!

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The End of Dieting The End of Heart Disease