Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Robin stopped having to take headache medication numerous times a week and lost 15 pounds
I've had headaches for most of my adult life. They were somewhat alleviated when I cut dairy from my diet several years ago, but returned with the same frequency as before, though not necessarily with the same intensity. I've also been overweight most of my life, and have slowly been getting my weight under control, though it was a difficult fight.
I started Dr. Fuhrman's plan after a friend gave me his book Super Immunity. My initial reason for doing the diet was to lose the last several stubborn pounds and to feel more energetic. I was so pleasantly surprised to notice that within a few weeks, my headaches had greatly improved. In the two and a half months of being on this diet, I've experienced only two headaches I've had to take any medication for, as opposed to having to take pain medications four or five times a week before. I've lost 15 of the stubborn pounds so far and my energy is returning to the high level I would like it to be at. Thank you Dr. Fuhrman!
Results may vary.