Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Lois lost 47 pounds and has more energy than she has had for years
I am a 54 year old female who has struggled with weight all my life. I have lost and gained and lost and gained month after month, year after year. I was always the one to say I am going to lose 10 pounds before summer or I will lose 10 pounds before Christmas only to lose and gain right back. I began Dr. Fuhrman’s Eat To Live lifestyle on August 27th 2013, the day after we dropped my oldest child off at college and after taking pictures of us and realizing why I felt so tired all the time. It was because I was carrying around all the extra weight.
Every chapter of the book gave me more insight to living a healthier lifestyle. And each week I could see the results of the change in my weight. I lost 47 pounds and kept all of it off. Today is November 13th 2014, and I have never once been hungry, ever. I feel I have found the secret to maintaining my health and my weight, what I have been searching for all my life! My blood pressure is lower and I have more energy than I had in my twenties. There have been at least twenty people who have asked me about my weight loss and I have told all of them about Eat To Live. Thank you Dr. Fuhrman.
Results may vary.