Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
After just two weeks on the program Margie's energy soared; after losing 30 pounds she is free of debilitating headaches
I began the six week challenge in January 2012, and started seeing and feeling results within the first two weeks. My clothes were fitting looser, and my energy level started to rise. The instant results were a great encouragement to continue. I was wearing size 12, weighing 178 pounds, and now in September 2014 I am a size 8, and weigh 148 pounds. I have been a size 8 for well over a year. I used to have migraines 20 days out of each month, and since I started the Eat to Live program, I've only had one to two migraines per year, and they only last for a few hours instead of lasting for four days in a row as they used to do! I have been eating this way ever since, and I will continue to eat this way until my days on earth are done. I follow the 80 percent rule, knowing that if I followed the 100 percent, and exercised, that I could be in exceptional shape. I thank my sister Karen for telling me about Eat To Live, and I thank Dr. Fuhrman for literally changing my life forever!