Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Alese knows if she goes off her healthy diet her throbbing headaches will return
I feel so blessed to have been led to the Eat to Live plan and have been following it 100 percent. Prior to this, I would start the program and feel great, but then I would go off it and automatically get throbbing headaches. I could also actually feel meat painfully going right into my blood stream and into my heart.
There are so many reasons I decided to be fully committed to the Nutritarian lifestyle, namely for my children and family. I can always feel my mood change when I have sugar and things that just are not right for my body. The other reason is that my father died of a heart attack at the young age of 68. I knew I would go down that exact same path if I did not do anything to reverse it. Like my dad, I mostly ate animal protein and still was able to look fit or lose weight quickly, but I felt like something was not right. I lacked energy and felt foggy in my brain.
Also, my doctor told me my kidney count was getting lower each time it was tested. The norm is 90 but I was in the 60's. After switching to a Nutritarian lifestyle, I not only feel better but my kidney count has gone back up to the 90's, and that is very exciting. Last week I ran 2.5 miles nonstop for the first time in ten years and I am feeling fantastic. I am so thrilled about the Nutritarian lifestyle. Even though I have a ways to go. I know I can conquer anything. I am on my way to reaching my weight loss goal as well as my goal to do a marathon. My other goal is to have my family adapt this lifestyle; as well as show other families they can do it too. It starts by getting yourself on track then others will follow.
Thank you Dr. Fuhrman for being a beacon of heath and spreading the message of longevity through a Nutritarian lifestyle for anyone.