Preorder Dr. Fuhrman's explosive new book "Fast Food Genocide" today and receive special bonus material!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Richard's Story


Richard picture

Results may vary.

Richard lost 90 pounds and realized the health benefits of focusing on food for medicine  

Following Dr. Fuhrman’s G-BOMBS  guidelines along with exercise, and taking supplements has turned me into a new person. Three years ago I weighed 290 pounds, was on medication for high blood pressure, cholesterol, diabetes and triglycerides and did not feel good.  I did not understand, or accept, what I ate and my lifestyle had a major effect on my health.  I almost never exercised and felt tired most of the time.  My HDL was 20, triglycerides were over 500, and LDL was over 200 and blood sugar over 100. That was when I made a decision to change my life and follow Dr. Fuhrman's Nutritarian program.  I cut out all red meat, all fast and fried foods, processed foods, anything with sugar and high fat foods. In exchange I focused on nuts, healthy fats, vegetables, beans, fruits, whole grains, herbs and the right mix of supplements.  I also became interested in competing in 5K races and trained for those every other day.

Now, three years later, I lost 90 pounds, have a blood sugar under 70, off all meds, HDL is 65, LDL is 68 and triglycerides are 80. I am able to run a 5k in 30 minutes. It's amazing how much more you will get out of life when you use food for medicine.  You think better, feel better, need less sleep, have more energy and rarely get sick.  Focus on natural, unprocessed foods and put vegetables at the top of your food list.  Once you start and make these changes your body will get addicted on how much better you feel and you will never want to go back.

More Blood Pressure Success Stories


Susan

Susan

Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More


Results may vary.

Kim

Kim

Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More


Results may vary.

Julie

Julie

Julie stopped having dangerously high blood pressure after losing 88 pounds... Read More


Results may vary.

Scott

Scott

Scott lost 60 pounds and is enjoying numerous health benefits including reversing his diabetes and lowering his blood pressure... Read More


Results may vary.

Peg

Peg stopped taking blood pressure medication after only two weeks on the program... Read More


Results may vary.

Anne

Anne no longer has to take the blood pressure medication which was causing her to feel depressed and suffer sleeplessness... Read More


Results may vary.

Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More


Results may vary.

Gerald

Gerald

Gerald lost 161 pounds after 57 years of fighting obesity... Read More


Results may vary.

Anthony

Anthony

Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More


Results may vary.

kenneth

kenneth

Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live, and fast food a few years is running maratahons... Read More


Results may vary.

Richard

Richard

 Richard lost an amazing 150 pounds, feels healthier and has more energy than he had in
his twenties
 ... Read More


Results may vary.

Muriel

Muriel

Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More


Results may vary.

Ronnie

Ronnie

Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More


Results may vary.

Charlotte

Charlotte

After suffering a stroke and heart problems, Charlotte lost 133 pounds, regained her health... Read More


Results may vary.

Debbie

Debbie

Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More


Results may vary.

Martin

Martin

Suffering obesity and dire health problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More


Results may vary.

Debbie

Debbie

Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More


Results may vary.

Emily

Emily

Emily lost 105 pounds, beat her food addiction and feels great... Read More


Results may vary.

Sylvie

Sylvie

Sylvie lost 105 pounds and with it came major life changes; she now runs marathons and is a personal trainer... Read More


Results may vary.

Janet

Janet

Janet lost 102 pounds, has stopped taking steroids for multiple sclerosis and feels better than she has for the last two decades... Read More


Results may vary.

Theresa

Theresa

Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More


Results may vary.

Bill

Bill

By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More


Results may vary.

Jane

Jane

Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More


Results may vary.

Dorothy

Dorothy

Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More


Results may vary.

Doris

Doris

After losing 88 pounds Doris, a fifth grade teacher, can participate in sports with her students... Read More


Results may vary.

View More