Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Janice lost 70 pounds and is off all her medications for high blood pressure
While in the hospital for hiatus hernia surgery in November 2011 I watched a TV special featuring Dr. Fuhrman. It made me realize the way I was eating could be contributing to my stomach trouble and high blood pressure for which I was taking three medications. I called my husband who was at home watching the same program. We bought Eat To Live and decided to use Dr. Fuhrman's plan and change our eating habits. I lost 70 pounds, have kept it off, and feel better than I have in years. No meds at all and love fixing the food.
I'm so grateful to Dr. Fuhrman for giving people the opportunity to learn about eating right and what it does to the body. I didn't think about losing weight when I started the program. I just wanted to get healthy. I haven't had so much as a cold or sore throat since I started Dr. Fuhrman's healthy eating. I believe my body’s immune system is at its best.
My hips and knees used to hurt a lot and kept me awake at night with the pain, but that’s all gone now. People tell me I look ten years younger, and the great thing is, I feel ten years younger! Even my skin looks better. I am the size I used to be 45 years ago. I weigh 110 pounds and can fit into my wedding dress. Thank you Dr. Fuhrman!