Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Professional fitness trainer Ivan achieved his ambition to get lean and fit in a healthy way
Dr. Fuhrman's books have helped my transition to being a vegan. My biggest gains from the Nutritarian lifestyle is lower body fat, better skin tone and glow, higher energy level, better cardiovascular stamina, faster recovery between workouts, lower blood pressure, better digestive function and overall better mood.
The recipes have been very helpful in cutting out the guesswork of what to eat. I love the main focus of putting health into every calorie of food. Being research oriented and working as a professional fitness trainer, I appreciate the value of Dr. Fuhrman's evidence based approach. By following the Nutritarian lifestyle I have achieved my ambition to get leaner the healthy way. This way of eating is allowing me to be super lean, fully functional and vital. Being a vegan bodybuilder, athlete and competitive triathlete, I can say eating nutrient-dense foods is the absolute key to nourishing and flourishing.
I enjoy trying new recipes and it's just an absolutely amazing and empowering feeling to eat very clean and nutritious, while not being stressed out about it at all. This way of eating has unequivocally changed my life for the better in all areas.
Results may vary.