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Salads, Dressings, Dips and Sauces

Dr. Fuhrman says “Salad is the Main Dish” and these recipes make that advice a pleasure to follow. Leafy greens, fruits, beans, nuts, and seeds are all utilized to provide creative and mouth-watering options. Flavorful salad dressings use the healthful fats in nuts and seeds to replace refined, empty-calorie oils. Creamy dips and zesty sauces dress up raw and cooked vegetables.

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