Name: Orange Sesame Kale Slaw with Avocado
Yield: 4
Ingredients: 1/2 cup unhulled sesame seeds (see note); 1 cup raw cashews; 3 organic oranges, zested, then peeled; 1/2 cup Dr. Fuhrman's Blood Orange Vinegar or balsamic vinegar; water, if needed to adjust consistency; 1 bunch kale, stems removed and very finely shredded; 1 avocado, diced; 1 orange, supremed or cut into segments; 1 tablespoon black sesame seeds (or unhulled regular sesame seeds)

Serves

Ingredients

For the Dressing:

1/2 cup unhulled sesame seeds (see note)

1 cup raw cashews

3 organic oranges, zested, then peeled

1/2 cup Dr. Fuhrman's Blood Orange Vinegar or balsamic vinegar

water, if needed to adjust consistency

For the Salad:

1 bunch kale, stems removed and very finely shredded

1 avocado, diced

1 orange, supremed or cut into segments

1 tablespoon black sesame seeds (or unhulled regular sesame seeds)

Instructions

In a high-powered blender, combine sesame seeds, cashews, orange zest, peeled oranges, and vinegar. If needed, water or orange juice can be added to adjust consistency.

Toss the shredded kale with desired amount of dressing. Place on salad plates, top with the diced avocado and orange segments and sprinkle with the sesame seeds.

Refrigerate leftover dressing and save for another use.

Note: If desired, sesame seeds may be lightly toasted for added flavor. Toast in a dry skillet over medium-high heat for 3 minutes, shaking the pan frequently.

Nutrition Facts

Calories 417, Protein 12 g, Carbohydrates 39 g, Sugars 12 g, Total Fat 27.5 g, Saturated Fat 4.7 g, Cholesterol 0 mg, Sodium 50 mg, Fiber 8.3 g, Beta-Carotene 7825 ug, Vitamin C 155 mg, Calcium 285 mg, Iron 5.6 mg, Folate 119 ug, Magnesium 179 mg, Potassium 957 mg, Zinc 3.5 mg, Selenium 8.8 ug

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Orange Sesame Kale Slaw with Avocado