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Crunchy Peanut Slaw

By: www.DrFuhrman.com


by 21 members

G - BOMBS

Category: Salads, Dressings, Dips and Sauces

Whisk together a simple peanut butter dressing and toss it with sliced cabbage, grated carrots and chopped green onions. It’s so quick and so tasty!

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  • Recipe
  • Nutrition Facts
  • Ratings & Comments (4)

Serves 2

Ingredients

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3 cups thinly sliced green cabbage (see note)
2 carrots, grated
1 green onion, thinly sliced
For the Dressing:
2 tablespoons no-salt, no-oil-added peanut butter
1/2 teaspoon Coconut Aminos
1 teaspoon lime juice
2 teaspoons rice vinegar
3 tablespoons warm water
pinch cayenne pepper, or to taste

Instructions:

In a small bowl, whisk dressing ingredients together until smooth.

Combine cabbage, carrots and green onion and toss with desired amount of dressing.

Note: Packaged coleslaw or broccoli slaw mix can be substituted for the salad ingredients.

Serves 2

Per Serving:

Calories 151
Protein 6 g
Carbohydrates 16 g
Sugars 9 g
Total Fat 8.4 g
Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 99 mg
Fiber 5.5 g
Beta-Carotene 5315 ug
Vitamin C 44 mg
Calcium 74 mg
Iron 1 mg
Folate 71 ug
Magnesium 47 mg
Potassium 500 mg
Zinc 0.8 mg
Selenium 1.3 ug

My Rating: 
(click on a star to select your rating)

mariahlockard

12/10/2017 09:15 PM

Rated this recipe:

Unbelievable that this delicious recipe requires so little effort and prep time. It is a sophisticated dish that I cannot wait to bring to Christmas potlucks- likely with the inclusion of toasted sesame seeds!

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whoster69

05/17/2018 09:00 PM

Rated this recipe:

This wasn't very good.  Bland and basic.  It needs more flavor and more complexity of flavor.  Rating:  2 out of 5.

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mlcorder

11/10/2019 01:40 PM

Rated this recipe: (no rating)

Delicious, quick and easy with bagged coleslaw. Will definetely make again maybe with a little more lime j and red pepper flakes

 

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ash25

05/06/2020 03:59 PM

Rated this recipe:

This is one of my favorite quick recipes. Light peanut sauce but perfect. I followed a suggestion from the previous comment and added a sprinkle of sesame seeds... WOW, I'll do this every time from now on! 

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