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Crunchy Peanut Slaw


Crunchy Peanut Slaw

Serves: 2

Category: Salads, Dressings, Dips and Sauces
Author: www.DrFuhrman.com
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Rated by: 16 members

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Whisk together a simple peanut butter dressing and toss it with sliced cabbage, grated carrots and chopped green onions. It’s so quick and so tasty!

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Ingredients:

3 cups thinly sliced green cabbage (see note)
2 carrots, grated
1 green onion, thinly sliced
For the Dressing:
2 tablespoons natural peanut butter
1/2 teaspoon Braggs Liquid Aminos or low sodium soy sauce
1 teaspoon lime juice
2 teaspoons rice vinegar
3 tablespoons warm water
pinch cayenne pepper, or to taste

Instructions:

In a small bowl, whisk dressing ingredients together until smooth.

Combine cabbage, carrots and green onion and toss with desired amount of dressing.

Note: Packaged coleslaw or broccoli slaw mix can be substituted for the salad ingredients.

Calories 150; Protein 6 g; Carbohydrates 16 g; Sugars 8 g; Total Fat 8.4 g; Saturated Fat 1.7 g; Cholesterol 0 mg; Sodium 121 mg; Fiber 5.5 g; Beta-Carotene 5315 ug; Vitamin C 44 mg; Calcium 74 mg; Iron 1 mg; Folate 71 ug; Magnesium 47 mg; Potassium 500 mg; Zinc 0.8 mg; Selenium 1.3 ug

Comments (2):

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mariahlockard

12/10/2017 09:15 PM

Rated this recipe:

Unbelievable that this delicious recipe requires so little effort and prep time. It is a sophisticated dish that I cannot wait to bring to Christmas potlucks- likely with the inclusion of toasted sesame seeds!

whoster69

05/17/2018 09:00 PM

Rated this recipe:

This wasn't very good.  Bland and basic.  It needs more flavor and more complexity of flavor.  Rating:  2 out of 5.