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Crunchy Peanut Slaw

Serves: 2

Category: Salads, Dressings, Dips and Sauces
Author: www.DrFuhrman.com
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Average Rating:
Rated by: 16 members

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Whisk together a simple peanut butter dressing and toss it with sliced cabbage, grated carrots and chopped green onions. It’s so quick and so tasty!

Ingredients:

3 cups thinly sliced green cabbage (see note)

2 carrots, grated

1 green onion, thinly sliced

For the Dressing:

2 tablespoons natural peanut butter

1/2 teaspoon Braggs Liquid Aminos or low sodium soy sauce

1 teaspoon lime juice

2 teaspoons rice vinegar

3 tablespoons warm water

pinch cayenne pepper, or to taste

Instructions:

In a small bowl, whisk dressing ingredients together until smooth.

Combine cabbage, carrots and green onion and toss with desired amount of dressing.

Note: Packaged coleslaw or broccoli slaw mix can be substituted for the salad ingredients.

Calories 150; Protein 6 g; Carbohydrates 16 g; Sugars 8 g; Total Fat 8.4 g; Saturated Fat 1.7 g; Cholesterol 0 mg; Sodium 121 mg; Fiber 5.5 g; Beta-Carotene 5315 ug; Vitamin C 44 mg; Calcium 74 mg; Iron 1 mg; Folate 71 ug; Magnesium 47 mg; Potassium 500 mg; Zinc 0.8 mg; Selenium 1.3 ug

Comments (2):

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mariahlockard

12/10/2017 09:15 PM

Rated this recipe:

Unbelievable that this delicious recipe requires so little effort and prep time. It is a sophisticated dish that I cannot wait to bring to Christmas potlucks- likely with the inclusion of toasted sesame seeds!

whoster69

05/17/2018 09:00 PM

Rated this recipe:

This wasn't very good. Bland and basic. It needs more flavor and more complexity of flavor. Rating: 2 out of 5.

Crunchy Peanut Slaw

Ingredients:

Instructions:

Comments (2):

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