Apple Bok Choy Salad
Apples and bok choy may sound like a strange combination but this salad will convince you they belong together. This recipe is a keeper!
6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp or almond milk
1/4 cup balsamic vinegar
1/2 cup raisins
1 teaspoon Dijon mustard
1 teaspoon caraway seeds
Combine bok choy, apple, carrot and chopped onion in a large bowl.
Blend non-dairy milk, cashews, vinegar, raisins, mustard and caraway seeds in a food processor or high- powered blender. Add desired amount to chopped vegetables.
Calories 330; Protein 11 g; Carbohydrates 52 g; Sugars 32 g; Total Fat 11.7 g; Saturated Fat 2 g; Cholesterol 0 mg; Sodium 246 mg; Fiber 7.9 g; Beta-Carotene 9517 ug; Vitamin C 134 mg; Calcium 396 mg; Iron 4.9 mg; Folate 204 ug; Magnesium 149 mg; Potassium 1317 mg; Zinc 2.3 mg; Selenium 6.9 ug