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Balsamic Tomato and Asparagus Salad


Balsamic Tomato and Asparagus Salad

Serves: 4

Category: Salads, Dressings, Dips and Sauces
Author: www.drfuhrman.com
Tags: Aggressive Weight Loss

Average Rating: 
Rated by: 15 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

A simple balsamic dressing complements tender fresh asparagus, colorful grape tomatoes and mixed baby greens.

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Ingredients:

1 pound asparagus, tough ends removed, cut into 2-inch pieces
1 cup cherry or grape tomatoes, cut in half
2 tablespoons balsamic vinegar
1 tablespoon orange juice
2 tablespoons minced red onion
black pepper, to taste
5 ounces mixed baby greens
3 tablespoons pine nuts, half chopped and half left whole

Instructions:

Steam asparagus until just tender, about 10-12 minutes. Rinse with cold water to stop cooking, drain. Mix with tomatoes.

Combine vinegar, orange juice, red onion and black pepper. Add to asparagus and tomatoes and toss to coat. Refrigerate for at least 15 minutes so flavors can blend.

Serve on a bed of baby greens. Sprinkle with pine nuts before serving.

Calories 90; Protein 5 g; Carbohydrates 10 g; Sugars 5 g; Total Fat 4.7 g; Saturated Fat 0.4 g; Cholesterol 0 mg; Sodium 26 mg; Fiber 4.1 g; Beta-Carotene 2059 ug; Vitamin C 21 mg; Calcium 64 mg; Iron 3.6 mg; Folate 130 ug; Magnesium 57 mg; Potassium 543 mg; Zinc 1.3 mg; Selenium 2.9 ug

Comments (6):

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Del

06/15/2011 12:45 PM

Rated this recipe:

My wife really liked this great salad, so that makes it a keeper!

KathyC

08/14/2012 02:28 PM

Rated this recipe:

I loved this! It's also a very pretty dish, and would look great in a glass container. My husband is not an asparagus or tomato lover, so I haven't made it for him yet, but after tasting it for myself, I think I will soon. I'll be making this for a pot luck this weekend. :-)
This comment was last edited on 08/14/2012 02:29 PM

DebbieAnnC

12/23/2012 08:33 PM

Rated this recipe:

This recipe was a huge hit!!' It has been requested for Christmas dinner.

kelleyangie

02/20/2017 11:51 AM

Rated this recipe:

Excellent!  Loved this recipe!

whoster69

05/08/2018 10:36 PM

Rated this recipe:

I liked this salad.  Good tangy flavors.  Rating:  3 out of 5.

TulipBenjamin

08/17/2019 01:25 PM

Rated this recipe:

We had this for dinner then had leftovers for lunch today. My rating went up to 5+ stars because after the Balsamic Tomato and Asparagus marinates, WOW!