The Nutritarian diet is designed to help you reach your ideal weight as your body heals. And, as your body and palate adjust to the Nutritarian eating style, you’ll lose your cravings for unhealthy and disease-promoting foods such as sugar, salt, white flour, oil and processed foods.
By following the Nutritarian eating style, you will:
Don’t assume that excellent health and ideal weight are the result of genetics or luck. The reality is that our health is largely tied to our dietary choices. The Nutritarian diet can help you achieve optimal health.
I bought “Eat to Live Cookbook” and I enjoy reading and cooking the recipes in this book. Eating this way has rid me of headaches, stomachaches, and extra pounds. I also take your supplements every day. Thank you, Dr. Fuhrman!
– Gretchen S.