Time-restricted eating - a type of intermittent fasting - can help you achieve your health and weight loss goals.
For long-term, sustainable weight loss, focus on nutrient-rich plant foods - here's how they work.
Most dieters regain their lost weight. Understand why the body favors weight gain and why weight cycling (yo-yo dieting) is harmful to health.
The obesity paradox – the idea that having a little extra weight is good for your health – is contradicted by a new study.
The nutrients in nuts and seeds are health promoting and, despite high calories, aid in weight-loss. Nuts improve heart health and enhance lifespan.
If you need to lose weight, you will find that the more nutrient dense food you consume, the more your body will gravitate to its ideal weight.
Removing the toxic, addictive foods from our diets and replacing them with health promoting foods, breaks the health damaging cycle of food addiction.
Weight Watchers points encourage fruits, vegetables and other foods high in fiber, but overall their guidelines are still not healthy.